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How You Speak To Yourself Really Matters

How You Speak To Yourself Really Matters

by Shahnaz | May 27, 2026 | Uncategorized

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  • How You Speak To Yourself Really Matters
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Okay, small confession about that cover. It was o Okay, small confession about that cover. It was one hour a week. It was also forty sessions, because apparently when I decide to try something I go straight for the package. So, technically accurate. Just quietly more committed than the headline suggests. Here’s what it actually is. HBOT is hyperbaric oxygen therapy. You lie in a pressurised chamber and breathe oxygen at higher than normal pressure, which lets your body absorb more of it than it can from ordinary air. That is genuinely the whole thing. An hour, lying down, no phone, slightly too invested in whatever I was listening to. What I noticed first was the 3am thing easing. Those nights of being wide awake at the wrong hour, running through every decision I had made that week, started happening less. And then the brain fog lifted. Not gradually. It lifted. The founder version of that is hard to overstate. Decisions that used to sit on my desk for days got made. I could think clearly in meetings instead of catching up in them. There is a calm that comes with that, and I had not realised how much I was operating without it. Geraldine and Matt at @neurovita_capetown have been so good throughout. They also went through my supplements properly and adjusted them, and that has made a real difference too. Which is exactly why I cannot tell you which part did what. HBOT, the supplements, finally giving myself an hour a week where nothing was required of me. Probably all of it. I am not going to pretend to know the breakdown. This is my own experience, not advice, and not a prescription for anyone else. What I do know is that making the time mattered. A little look at what that hour involves. 🤍 #theglomentor #hbot #mentalhealth #businessmindset #mentalhealthsupport
Being a business owner is not for the faint-hearte Being a business owner is not for the faint-hearted! 😂 One minute you’re the CEO, the next you’re in marketing, finance, customer service, product development, HR and somehow IT support too! Some days you’re making big decisions, other days you’re fixing the smallest things you never imagined would be your responsibility. But that’s the beauty of building something of your own. You learn, you adapt, you wear a hundred different hats and somehow make it all work. It’s chaotic, exciting, exhausting and incredibly rewarding. And I wouldn’t have it any other way! 💗 #glomentor #EntrepreneurLife #womeninbusiness #bossbabe
In all seriousness though, sometimes you really do In all seriousness though, sometimes you really do need to shake the workday out of your body. 😂 We spend so much time in our heads, juggling responsibilities, making decisions and moving from one thing to the next, that we forget how much stress our bodies actually hold. Movement is one of the simplest ways to reconnect with yourself. Somatic movement, whether it’s shaking, dancing, stretching or simply moving intuitively, can help release physical tension, regulate your nervous system and bring you back into the present moment. Not every form of self-care needs to be serious, structured or complicated. Sometimes you just need to put on some music, move your body and let the day go. 💗 #theglomentor #SomaticMovement #NervousSystemRegulation #MindBodyConnection
You have to celebrate the small wins; the big wins You have to celebrate the small wins; the big wins & everything in-between 🩷 Happy Thursday Glo lovelies 🥂 #theglomentor #glowingskincare #makeupartists #reels
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