Welcome to
Keeping Up
With Shahnaz
A place to stop, to breathe, and to feel
seen in the middle of it all.
Welcome to my world—we are not doing perfect here.
Pull up a chair, because this is where we talk about everything, the going through burnout, launching a business, reinventing yourself, self love and the small rituals that truly help when you are hanging on by a thread. This space is built for women to realise there is so much more to life: it doesn’t have to be hard or too heavy. It’s about learning to find those moments of magic, those ‘aha’ moments, and knowing you are not alone.
Take a moment to scroll, read, and land where you need to.
Each post is a reminder that you’re allowed to start over, right here.
The Glo Work
Honest reflections for women who feel stuck and need some guidance. You’ll find stories that will show you are not alone, healing takes time and its OK to not be OK.
Rituals & Rhythms
Easy tools, small but achievable shifts, and mindful rituals to help you reconnect, be present and find the small moments of magic
Business with Heart
Lessons from launching a beauty brand and how to d it differently. For founders and dreamers ready to lead a life of intention.
How You Speak To Yourself Really Matters
I Totally Forgot How to Breath — Why Breathwork Is the Foundation of Your Glo Welcome back, beautiful soul.I’m so glad you’re here. In this solo episode of Glow From The Inside Out, we dive into…
The 5 Changes I Made Before Turning 50
In the past 5 years, I was waking up already tired.Not just physically but also mentally. I over thought everything, constantly worrying about money and success. I let others define me and I…
The real truth about launching a brand — from someone who did it the messy way.
” I didn’t launch a business because I had it all figured out. I launched because I got to a point in my life where staying where I was felt worse than taking the risk. It was feel the fear and fuckin…
Glowing From The Inside Out
Finding ways to help you glow from the inside out! With all the new things I have been learning like the halo, hammock and now trying out lyra (all ariel acts) I have found something as an adult…
Meet Shahnaz
I am here to inspire you to make changes
After years of building a successful brand, launching products, constantly pushing myself to achieve more, I experienced the reality so many women silently live through.: burnout, overwhelm, loss of identity, and feeling disconnected from life.
The Glo Mentor was created from that experience – a space designed to help women reset emotionally, release pressure and overwhelm, and rise into a more aligned, confident version of themselves.
Through honest guidance, mindset support, and real life experience, I’m here to remind women that success should never cost your wellbeing.
